![]() ![]() Barbara Fredrickson found that just six weeks of training in a form of meditation focused on kindness and compassion resulted in increased positive emotions, social connectedness, and even improved health for participants in her study. This can be accomplished by engaging in mental exercises that help “rewire” the brain.ĭr. Neurobiologist Richard Davidson of the University of Wisconsin explains that the brain is “plastic” and can be trained to be more emotionally resilient and to respond to certain emotions in a healthier manner. Positive thinking, Fredrickson says, “broadens and builds.” It also makes children (and adults) more resilient. We can encourage positive thinking and positive affirmations.Īccording to positive psychology researcher Barbara Fredrickson, positive thinking is important because it broadens your sense of possibility and opens your mind, allowing you to build new skills. Instead, we can teach our kids to accept negative emotions and process them in a healthy way. In fact, recent psychological research indicates that emotional avoidance is one of the main causes of many psychological issues.įor these reasons, there's no need to pressure children to avoid or dismiss negative emotions. ![]() Both positive and negative thoughts and emotions play a valuable role in how we process the world around us.įor instance, sadness can help us process difficult times, and we would have no moral compass if we never felt shame or guilt.ĭanish psychologist Svend Brinkmann explains that the pressure to think positively and be constantly cheerful has turned happiness into “a duty and a burden.”Īdditionally, trying to be happy all the time alienates us from our emotions, which simply isn’t healthy. With these 10 popular parenting guides, you will know exactly how to speak to your children to help them develop confidence, internal motivation, and a can-do attitude. Ultimately, a negative attitude can shape how a child sees herself and the world around her.īut as parents, there’s plenty we can do to help our children develop a more positive attitude about themselves and their world.īefore you continue, we thought you might like to download our FREE Your Words Matter Kit. This negativity is usually driven by fear, doubt, or shame, which produces stress chemicals in the brain. Unfortunately, science says it’s natural for people to dwell more on negative thoughts than on positive ones, and this can be even more true for children. As a parent, it’s never easy to hear your child express negative thoughts or to see her wallow in feelings like self-doubt, sadness, or anger. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |